Frey-Day Wrap-up for 8/4/17

Frey-Day Wrap-up for FreyWellness - Fri-Yay

Happy Friday!

And Happy Birthday to one-half of this site, Andrew! As a birthday present, I (Melissa) am writing the Frey-day wrap up this week!

Here's what we're digging this week:


It probably comes as no surprise that we love our Netflix around here. We dumped Hulu a month or so ago to stay focused on the really important stuff, but we still love to watch a few of our favorite shows when we need some downtime.

One we're fascinated with is the Netflix original series, Unbreakable Kimmy Schmidt. It's eccentric and off-beat, but that's probably why it works! We find ourselves laughing at the oddest things. If it sounds interesting, check it out!


As mentioned earlier, Andrew's birthday is today! He will be forty...(mumble mumble) but is getting better by the year. (I promise I'm not biased. Hehe) He recently wrote an introspective piece about what birthdays can mean for all of us as we reflect on becoming another year closer to our truest selves! Check it out here - it's definitely worth the read.


Did you know we have a FREE Paleo Quickstart guide for anyone interested in learning a little more about the Paleo diet template? We have a few tips and tricks, some recipe ideas, and a checklist of basic Paleo concepts to get you started. If you don't already have it, check it out! You can download it here. (If you've already signed up for email updates, let us know and we can send it to you directly!)


If you love Starbucks (as much as we do!), they are currently running a special promotion. Stop by your local Starbucks between 2-5pm now through August 7, buy any macchiato and you'll get a second macchiato to share! Those are two of our favorite things - COFFEE and FREE! We actually took advantage of this deal earlier today, and we love that they now offer almond milk and coconut milk as nondairy substitutions. Still not the cleanest options, but much better than dairy or soy!


Any day we get a chance to go to Whole Foods is a happy day. We went this past week and it was so fun. We stocked up on several of our favorite items – including way too many Hail Merry tarts. (Okay, you probably can't ever have too many.) They were on sale and are addicting...


Speaking of stocking up on some of our favorite foods... we got a Thrive Market haul this past week! Also a great day in the Frey household. Check out some of our favorite buys below! If you want to give Thrive Market a try, be sure to use this link to receive 15% off your first order!

Thrive Market Haul

So how's your summer been? Who's ready to send their kids back to school (hehe)? It's hard to believe it's already August. Drop us a comment below and let us know how you're celebrating the dog days of summer.

Until next week!


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Disclaimer: The recommendations in this post and on this site are not intended as a substitute for medical advice. Always consult a qualified medical professional when changing your diet, fitness routine, medications, and/or lifestyle.