Frey-Day Wrap-up for 8/25/17

Frey-Day Wrap-up for FreyWellness - Fri-Yay

Happy Frey-Day!

It's our favorite day of the week! So how's your week been? We've had a pretty busy week, and Melissa has been super busy at work! So what have we been up to?


This past weekend we had the opportunity to travel to Indiana and lead worship at Zion Missionary Church on Sunday morning. As you probably know, Andrew's last job was a Worship Arts Director at a church. It was a fun opportunity to be back up front leading! An added bonus was that Andrew's parents were with us, so they were able to sing and play bass with us – then his dad preached!


If you haven't heard, we are leading a group of awesome individuals through the September Whole30, which starts next Friday! We'll be guiding the group from prepping and preparing all the way through post-Whole30 reintroductions. We have a private FB group setup where we'll be sharing daily advice, tips, recipes, etc. Melissa and I (Andrew) have gone through 4 full rounds of Whole30 together, so we understand the challenges involved and can coach you through all of those. If you're interested or would like more information, please comment below or shoot us an email at You can also find us on Facebook and send us a message. We hope you'll join us!


This Sunday we get to celebrate our anniversary!!! We've been married 6 years on the 27th. If you don't know our story, we met at the church our parents both attended. Melissa moved back to Michigan and joined the worship team that Andrew led. We first connected through music, and we felt so "in sync" with each other that we started chatting online, talking in person, and eventually dating. Then nine months after our first date, we got married! (Though we knew we wanted to get married by month three.) Now six years later, here we are! 


We received another shipment from our bi-monthly meat delivery service, ButcherBox. We are LOVING this company! If you aren't familiar with ButcherBox, they provide 100% Grass-Fed and Grass-Finished Beef, Free Range Organic Chicken, and Heritage Breed Pork on the shipping schedule you choose! Below is a pic from our recent shipment. The shipments always contain a great variety! We highly recommend you check them out and give them a try

Summer is winding down and most kids are back to school. Fall is in the air! We are NOT ready for summer to be over with!! So what's new with you? We always love to hear from you!

Until next Friday!


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Disclaimer: The recommendations in this post and on this site are not intended as a substitute for medical advice. Always consult a qualified medical professional when changing your diet, fitness routine, medications, and/or lifestyle.