September Whole30 Group

FreyWellness September Whole30 2017

Every year in September, there is a large community-wide Whole30 that takes place. This year, Melissa and I will be leading a FREE Whole30 group with a private invitation-only Facebook Group. We'll lead you through all the steps to prepare, stay on course during the 30 days, as well as post-Whole30 food reintroductions. 

September is the perfect time to do a Whole30. You're probably feeling less than healthy after all of your summer activities, cookouts, and travels. The benefit of doing a September Whole30 is that you'll be feeling much healthier and have your eating habits under control before entering into the Thanksgiving and Christmas holidays. 

Melissa and I have gone through 4 full rounds of Whole30, so we understand the challenges involved and can coach you through all of those. If you're interested or would like more information, please comment below or shoot us an email at info@andrewandmelissafrey.com. You can also find us on Facebook and send us a message. We hope you'll join us!

 

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Disclaimer: The recommendations in this post and on this site are not intended as a substitute for medical advice. Always consult a qualified medical professional when changing your diet, fitness routine, medications, and/or lifestyle.