Welcome to Our Website!

Do you find yourself stuck? In life, your health, your job, your ________?

Are you frequently bored with the things you do, but don't know how to do anything different?

Does your passion seem like it's gone forever (or maybe you never found it in the first place)?

Are you struggling to lead a happy and fulfilling life and can't seem to find the way out?

Do you sometimes start a new workout or new diet, but can't seem to stick with it?

Are you lacking motivation to take the next step?


If you answered yes to any of the above questions, you're in the right place.

Welcome to AndrewandMelissaFrey.com, your new online hangout designed by a couple who just want to come alongside you in your health and fitness journey! We're so glad you decided to join us!

We decided to start this blog so you had a place to go to browse recipes, learn about healthy living, ask questions, find motivation (and practical tips) to keep going, and meet others on their own journey. Our passion is for helping you and others like you realize that you don't have to be stuck, defining what it would take for you to become unstuck, then giving you the tools to find freedom from whatever's holding you back!

A healthy and fit life is best achieved with a lot of support. Andrew and I certainly don't have everything figured out, but we might be a step or two ahead of where you are and we want to help you avoid the same mistakes we made! We're far from perfect (and we're the first to admit it), but if we can help you find freedom in your struggle to find and maintain a happy and satisfying life, we've done our job.

So thanks for joining us! We can't wait to see all the great things you will do.

Andrew & Melissa