4 Things That Yoga Taught Me About Life

4 Things That Yoga Taught Me About Life

Happy Summertime!

One of the best things about summer is not having to wear a coat or heavy clothes. Being from the frozen north, coats (or at least some sweaters) are required almost 9 months out of the year! So it's nice to get some sun on our bare forearms. Ha!

Another great thing about summer for me is yoga. Since I'm not wearing as many layers all the time, my body seems to want to be moving more, and my favorite way of doing that is yoga!

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Trade the Toxic Oil You Eat Everyday for This - Simple Swaps #1

Trade the Toxic Oil You Eat Everyday for This - Simple Swaps #1

Happy Wednesday, everyone! We're almost halfway through the week! With the holiday last week, this week seems extra long, doesn't it?

But over the holiday, I had some time to think about what you, our readers, might benefit the most from. I had the thought that some easy, simple swaps (like that alliteration?) of healthy foods for the unhealthy, potentially harmful foods you may be eating every day would make things, well, simpler! Over the next few weeks and months, I'll throw some "Simple Swaps" blog posts in the mix, giving you 1 (or more) healthy foods you can easily switch out for the less healthy options you may be used to. Sound good? Let's get started.

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