Hi! We’re Andrew and Melissa Frey, and we’re so excited that you’ve stopped by to check out our website and blog. So who are we and why would care anything about what we have to say? Our health and wellness journey really started back in the Fall of 2014.

Melissa transitioned to a Paleo lifestyle in January of 2015, after first trying it in October 2014. Through many health challenges and life changes, Paleo has helped sustain her healing journey. She recently started a consistent yoga and meditation practice to round out her healthy lifestyle and reduce stress. She has been blogging on health, nutrition, and inspirational topics for over a year. Her passion is for helping people succeed in achieving their health and fitness goals. Melissa can be found writing both fiction and nonfiction, reading Stephen King, creating Paleo recipes like a mad scientist, and watching anything with a good story, usually sci-fi.

Andrew is a health & fitness advocate and website & social media guru! He’s seen what a change to the Paleo lifestyle can do for a person’s health, fitness, and general well-being, and wants to help others move from being stuck to finding their own journey to total wellness and health! His free time is spent leading worship at our church, watching sci-fi TV with Melissa, and reading comic books.

Melissa is also a freelance writer and editor. More information about her freelance business can be found on her Hire Me page. Her portfolio is located on Contently.

We're here to help you in any way we can, so feel free to reach out to us. We would love to hear from you!