We made it!
Wow, what a crazy 30 days! And let me tell you, it hasn’t been easy.Read More
I don’t know about you, but life can get crazy. Sometimes it’s all you can do to get from day to day, and your weekends are so full (or full of rest!) that you can’t seem to carve out a couple of hours to meal prep!Read More
Do you ever have a single moment of clarity?
You know, when everything seems to come together and everything just clicks into place?
I had an epiphany today.
It wasn’t one specific “ah-ha” moment, but rather like the slow turning up of a dimmer switch. Only looking back on it now do I fully realize just how profound it really was.Read More
I wanted to take a few minutes to talk about the dreaded “C” word - CALORIES. (Cue spooky Halloween music) Conventional nutritional wisdom tells you to count your calories, make sure you’re burning more than you take in, and you will lose weight. Let’s break this down: first, this strategy doesn’t work for everyone, especially in the long term. Second, counting calories can be exhausting, and eventually discourage you from living a healthy lifestyle, which is the opposite of what it’s supposed to be doing! But what other option do we have if we want to lose weight? First, a little background.
We inherently know that a cinnamon roll is bad for us, right? But do you know why? Is it the fat, the sugar, the bread, the cinnamon-y goodness…? The answer might surprise you.Read More
So how do you make 2017 the BEST, HEALTHIEST, and most PRODUCTIVE year you’ve ever had? I wanted to include a quick list of things you could do this week, today, right now, that would help you become healthier, stronger, and a better version of yourself. I’ll try to keep it short and sweet.Read More
FreyWellness - Promoting a healthy holistic lifestyle including health, fitness, wellness, nutrition, paleo, and inspiration.
HEALTH | FITNESS | WELLNESS | NUTRITION | PALEO | INSPIRATION