But What If I'm Not Done Yet??? (A Post-Whole30 Roadmap)

But What If I'm Not Done Yet??? (A Post-Whole30 Roadmap)

So here we are, last week of Whole30. And we've seen some great results, right? Maybe we look a little leaner, maybe our clothes are a little looser (or fit a little better), maybe we feel like our Sugar Dragon is mostly under control. Maybe we've seen some health wins we never expected to see. Maybe our body is finally functioning optimally, we're sleeping better, and we're feeling the Tiger Blood.

Or maybe we aren't.

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Introduction to Whole30 Reintroductions

Introduction to Whole30 Reintroductions

Hello, Everyone! We've reached the 2/3 point of our #SeptemberWhole30! Hopefully, by this point, you're starting to feel some of the amazing benefits Whole30 can bring. But if not, don't give up! It's a process, and the timeline is different for everyone.

Since we're 10 days away from the finish line (or should we say the starting line?), it's time to talk about REINTRODUCTIONS.

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Eating Less Won't Make You Weigh Less (Unless You're Starving Yourself!)

Eating Less Won't Make You Weigh Less (Unless You're Starving Yourself!)

I've been seeing a trend going around lately. (Actually, it's been going on since people – especially women – wanted to lose weight. So basically forever.) The trend is this: eat less to weigh less. Sounds simple right? So simple that it should work??

But then it doesn't.

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