Simple Swaps #1 - Trade the Toxic Oil You Eat Everyday for This

Simple Swaps #1 - Trade the Toxic Oil You Eat Everyday for This

Happy Wednesday, everyone! We're almost halfway through the week! With the holiday last week, this week seems extra long, doesn't it?

But over the holiday, I had some time to think about what you, our readers, might benefit the most from. I had the thought that some easy, simple swaps (like that alliteration?) of healthy foods for the unhealthy, potentially harmful foods you may be eating every day would make things, well, simpler! Over the next few weeks and months, I'll throw some "Simple Swaps" blog posts in the mix, giving you 1 (or more) healthy foods you can easily switch out for the less healthy options you may be used to. Sound good? Let's get started.

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