Welcome to another edition of Simple Swaps! For this edition, we wanted to talk about one of the biggest health myths of the 20th century: LOW FAT. (Dun, dun, dun)Read More
For our second installment of the Simple Swaps series, we wanted to give you an easy swap for something you quite possibly eat every day, but that isn't doing your health any favors: PASTA. More specifically, spaghetti.Read More
Happy Wednesday, everyone! We're almost halfway through the week! With the holiday last week, this week seems extra long, doesn't it?
But over the holiday, I had some time to think about what you, our readers, might benefit the most from. I had the thought that some easy, simple swaps (like that alliteration?) of healthy foods for the unhealthy, potentially harmful foods you may be eating every day would make things, well, simpler! Over the next few weeks and months, I'll throw some "Simple Swaps" blog posts in the mix, giving you 1 (or more) healthy foods you can easily switch out for the less healthy options you may be used to. Sound good? Let's get started.Read More