Introduction to Whole30 Reintroductions

Introduction to Whole30 Reintroductions

Hello, Everyone! We've reached the 2/3 point of our #SeptemberWhole30! Hopefully, by this point, you're starting to feel some of the amazing benefits Whole30 can bring. But if not, don't give up! It's a process, and the timeline is different for everyone.

Since we're 10 days away from the finish line (or should we say the starting line?), it's time to talk about REINTRODUCTIONS.

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To those affected by Hurricanes Irma and Harvey

To those affected by Hurricanes Irma and Harvey

With Hurricane Irma looming in the Atlantic, Jose and Katia threatening in the aftermath, and much of Texas and the surrounding areas still reeling from Harvey, we wanted to say a quick word of encouragement and hope to our friends in the South.

You are not alone. You have friends all around the country thinking about and praying for you and your well-being. Though we are not there in person, our thoughts are with you. We hope you find a way to stay safe. We can't imagine what you're going through.

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Eating Less Won't Make You Weigh Less (Unless You're Starving Yourself!)

Eating Less Won't Make You Weigh Less (Unless You're Starving Yourself!)

I've been seeing a trend going around lately. (Actually, it's been going on since people – especially women – wanted to lose weight. So basically forever.) The trend is this: eat less to weigh less. Sounds simple right? So simple that it should work??

But then it doesn't.

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